It’s important for both kids and adults to tune in to their emotions and any tension that may be building up in muscles. This could be just a few moments of breathing, stretching, meditation or prayer. Our Stress Recovery is great for encouraging both mind and body to relax and let go of whatever’s not serving you and your health.
With homework, deadlines and everything else that needs to be done, it’s easy to forget how important sleep is. Our Down Time wellness blend is formulated to help tell the body that it’s time for rest. Diffuse half an hour before bed, turning off technology, dimming the lights and allowing yourself to unwind.
Give yourself some grace this year, and don’t forget that crucial self-care time! These small, simple steps can have a big impact on your health when practiced regularly. We hope these tips help you and your loved ones approach this academic year with a little more confidence. You’ve got this!
Article by: Hanna Stensgaard