Life in the Slow Lane
Everyone experiences stress over time, but did you know that long-term stress can have a detrimental effect on your over-all health? In today’s society, we are bombarded with daily stressors. From the pandemic, working long hours, time spent on our devices, etc. it’s easy to see how one can become overwhelmed with everyday life.
Unfortunately, our culture is hyper focused on “do more” and get “more,” when what we really need to do is SLOW down. Ask yourself how often your thoughts are focused on what you didn’t do yesterday and what you need to do tomorrow or next week, versus just being present in the moment. When we are constantly thinking about the past and future, this can bring about a lot of stress and anxiety to our mind and body. Bringing ourselves to be present can really help to bring calm and relaxation to our mind and body. Staying present has shown many benefits. Here are just a few:
• Better focus and concentration
• Increased memory
• Clearer decision making
• Improved physical and mental health
• Deeper connections with the people around you
Essential Oils for Stress Relief and Relaxation
Both yoga and meditation are great ways to bring yourself more present in your day to promote relaxation. But, did you know that there are certain essential oils such as Lavender and Ylang Ylang that can relax your mind and body? At Pranarom, we have harnessed the relaxing power of essential oils and created an exciting line with our new Aromacalm collection.
At the heart of our Aromacalm products is a deeply soothing blend of citrus and floral essential oils. Sweet Orange and Bergamot, both high in d-limonene, combat negative emotions with their bright scent while promoting relaxation.
Ylang Ylang is traditionally associated with joy and hope, its smooth floral essence uplifting the spirit and encouraging an elevated mind. Complementary notes of Lavender support rest and tension-release.
Aromacalm Stress Relief Products
Let’s take a closer look at this exciting new collection of products.
Diffusion Blend Create a soothing atmosphere that encourages rest and well-being. Diffuse this citrus and floral blend during the day to release tension, or before bedtime to prepare for sleep.
Room & Linen Spray Whether at home or on-the-go, create a soothing, restorative atmosphere with this convenient spray. Mist pillows and sheets for a refreshing, calming sleep environment.
Stress Relief Roll-On Prediluted and packaged with a rollerball, allows you to take tranquility wherever you go. Apply to wrists and pulse points!
Massage Oil Soothe tension in muscles and joints with this fusion of cold pressed jojoba and our Aromacalm essential oil blend. Our Relaxing Massage Oil has a velvet feel with a light, uplifting aroma.
Mouth Spray Designed to provide deep calming relief when life becomes overwhelming. Our Aromacalm Mouth Spray is formulated with date syrup for safe internal use and has a pleasant, sweet and herbaceous taste. Keep on hand for stressful situations and allow the soothing power of nature to calm and uplift you.
Next time you are feeling stressed and overwhelmed, take a pause, breathe deep, be present and let Aromacalm encourage peace and balance. Your body and mind will thank you.