FAQ

An essential oil is a naturally aromatic liquid extract obtained from plants, such as their flowers, leaves, stems, roots, bark, or fruit. It is generally obtained by steam distillation or cold pressing.
Essential oils are highly concentrated and contain volatile compounds found in the original plant. They have distinct and characteristic scents, as well as varied therapeutic uses. Each essential oil has a unique chemical composition that allows for a unique effect on the body and emotions.
It is important to note that essential oils are very powerful and should be used with caution. Usually, they must be diluted in a plant oil before being applied to the skin, and some essential oils can be toxic if ingested without proper supervision.

A plant oil is an oil extracted from the seeds, nuts, or fruits of oleaginous plants. Plant oils are traditionally made by cold press extraction, where seeds or nuts are mechanically pressed to extract the oil. This method preserves most of the nutrients and beneficial compounds present in the seeds.

Plant oils are also derived from the fatty substances extracted from a plant's seeds, pips, and kernels. Examples include apricot kernel, jojoba, avocado, nigella, argan, sweet almond, rosehip, and evening primrose oils.

Oily macerates are made by soaking a plant's active components in a neutral plant oil. Usually this is sunflower oil, which is able to absorb a maximum number of active molecules. Examples include Carrot, St. John's Wort, Arnica and Calendula macerates.

Plant oils are used for a variety of purposes, including cosmetics, as ingredients in skin care products, lotions, creams, soaps and hair care products. Gentle and simple to use, they can be used alone or in combination with other plant oils.

Plant oils can usually be used by the whole family. In particular, more neutral oils, such as sweet almond or apricot kernel oil. Be careful, however, with rosehip oil, which is not always tolerated by sensitive skin. When using a plant oil for the first time, it is best to first test it by applying a very small amount to the elbow crease.

A hydrolate, also known as floral water, is obtained through the steam distallation of aromatic plants. It consists of the distilled water, which has separated from the essential oil. During the distillation process of a plant, two products are created: the essential oil and aromatic hydrolate.

Hydrolates are easier to use and much better tolerated than essential oils, as they contain mostly water with a low concentration of aromatic molecules.
They are commonly used in therapeutic care and as ingredients in cosmetic formulations, such as lotions, creams, or masks. They can also be used to refresh, soothe, hydrate, and balance the skin; they are suitable for all skin types, including sensitive skin.

Hydrolates are very “gentle” compared to essential oils and have no particular contraindications. One exception, however, are Rosemary and Tea-Tree hydrolates, which are recommended for use on children over the age of 3, and not from birth.

The hydrolates developed by the Pranarôm laboratory are 100% pure, derived from certified 100% organic fresh plants, undiluted (no water added), and without additives (perfumes, preservatives, or alcohol). Additionally, they are packaged in metal spray bottles with compressed air. This allows for a fine misting and a 100% pure and natural hydrolate.

Although oil doses are often given in drops, it's good to know that:
- 1 ml of essential oil = 30 drops of essential oil
- 1 ml of plant oil = 25 drops of plant oil
- 1 teaspoon =5 ml
- 1 tablespoon = 15 ml (traditionally, one tablespoon is equal to 3 teaspoons).

In general, it is recommended that essential oils be diluted in a plant oil before applying them to the skin. Essential oils are potent concentrates obtained from plants and can be irritating or cause adverse reactions when directly applied to the skin.
Plant oils are excellent carriers for essential oils and do not alter the effectiveness of the essential oil. Properly chosen according to the problem to be treated, plant oils will even work in synergy with essential oils.
The more often essential oils are used, whether for cosmetic purposes or over a large area of the body, the more they tend to be diluted.

Yes, essential oils can be combined together. The synergy of the combined essential oils creates a new product with complementary, tenfold properties, reinforcing the individual therapeutic effects of each.

When mixing essential oils, it is recommended that certain guidelines be followed:
1. Know the properties and precautions of each of the essential oils
2. Choose complementary essential oils according to the desired objective. For example, if you want to create a soothing blend for sleep, combine essential oils such as English lavender, Roman chamomile and Marjoram.
3. Maintain a correct ratio. The dilution of essential oils in a plant oil will vary according to use and the problem being treated. The following dilutions are traditionally used:
- 1% essential oil: cosmetic usage (skin care)
- 3%: skin restorative usage
- 5%: nervous system usage
- 7%: circulatory system usage
- 10%: muscles and joints usage
- 15%: sport and competition usages
- 20%: dilution for dermo-caustic essential oils (Sweet Orange, Oregano Vulgaria, Wintergreen, etc.)
- 30%: very strong localized usage
-From 50% to 100%: therapeutic usage (limited time)

When buying an essential oil, here are some key points to check to make sure it's of the highest quality:

1. Botanical name
Check that the botanical name of the plant is listed on the label. An essential oil must be identified by two Latin names: the first name designates the genus, and the second is the species. E.g., Eucalyptus radiata

2. The part of the plant which has been distilled
Various parts of the same plant (flower, leaf, stem, bark, root, etc.) can produce different essences. It is therefore just as important to specify which part of the plant has been used in creating the oil.

3. Chemotype (chemical name)
The chemical composition of a given plant's essential oil can vary depending on factors such as sunshine, climate, soil composition, and altitude.
Two chemotypes of the same plant may have different chemical profiles and, therefore, different therapeutic properties. E.g., Cinnamomum camphora ct linalool (Ho wood) vs. Cinnamomum camphora ct cinéole (Ravintsara).

4. Origin
The name of the country or region provides interesting details about the biotope (environment) of the aromatic plant and will affect its biochemical composition.

The guarantee of a quality essential oil is also reflected in its packaging: the information that it contains must be complete and rigorous.

An essential oil blend can be stored for 1 year. However, a blend of essential and plant oils should be used within 3-6 months. We recommend keeping it in its original packaging or in an aromatherapy cabinet and closing the bottle tightly to preserve the richness of its aromatic molecules.

Use tinted glass bottles to protect the blends from UV rays, and clearly label each bottle with the name of the blend, the essential oils used, and the date it was made. Finally, use dropper bottles or pipettes to sample the blends and avoid cross-contamination.
By following these recommendations, you'll ensure optimum preservation of your essential and plant oils’ synergies.

There are several ways to administer essential oils. The principal methods are:

• By mouth: Never administer essential oils directly into the mouth.
  It's a good idea to count the drops as you drop them onto a spoon, for example, to make sure you're using the right amount. If required, they can be diluted in a neutral medium, such as a teaspoon of plant oil or honey, on a neutral tablet, on a lump of cane sugar, or in a little yogurt. You can also opt for Pranarôm Essential oil Pearls: pre-measured and already diluted, they have the advantage of combining the effectiveness of essential oils with safe use.
• Cutaneously: This is the direct application of essential oils to the skin. As some essential oils can be irritating, it is advisable to dilute them in a plant oil before massaging or rubbing them into the skin.
• Olfactory : Essential oils can be inhaled to benefit from their aromatic properties. This can be done using an essential oil diffuser, an aromatherapy nasal inhaler, or by breathing directly from the bottle.

As an active ingredient in cosmetic products, essential oils can be added to the preparation of hair and skin care products such as shampoos, masks, balms, shower gels, etc.

Some essential oils do cause photosensitivity, which means they can increase the skin's sensitivity to sunlight and cause undesirable skin reactions, such as burns or sunburn. Photosensitizing essential oils mainly belong to the citrus family, such as lemon, bergamot, sweet orange, grapefruit, etc.
Direct exposure to sunlight or UV rays should therefore be for at least 8 hours after cutaneous application of these essential oils.

Essential oils can be used as a diffusion around young children and babies, but a few rules must be observed to avoid any adverse reactions.

Diffusions should be short, between 5 and 10 minutes every hour or every 2 hours, two or three times a day. It is important to always follow the recommendations regarding diffusion. When using around an infant, do not set up a diffusion in the nursery while the child sleeps. It is also advisable to stop the diffusion at least 15 minutes before bedtime to avoid sleep disruptions.

Essential oils can be applied to the skin if they are strongly diluted with plant oils. As a child's skin is very sensitive and very thin, it is easy to cause skin irritations:
- For children from 6 to 12 years old: 1 to 2 drops, 3 to 4 times a day
- For children under 6 and pregnant women: consult a health professional before use.

The use of essential oils with babies requires a great deal of caution and a good knowledge of aromatherapy.
That's why we've developed a whole range of essential oil-based products designed especially for them: the PranaKids range.

It's quite possible to blend your own essential oils at home. In that case, here's an article outlining the basic rules for using essential oils on babies: https://www.pranarom.fr/fr/blog/post/soigner-mon-bebe-avec-des-huiles-essentielles-.html

If you have any questions, don't hesitate to ask your pharmacist, consultant, or aromatherapist.

Pranarôm uses a wide range of high quality natural ingredients in its products. The lists of ingredients used in products are regularly updated. To know the precise ingredients of a Pranarôm product, please consult the particular product's page, which will provide you with accurate and up-to-date information on the ingredients used, which will allow you to check their suitability for your personal needs and uses. If you have additional questions about a specific product, please feel free to contact Pranarôm directly for detailed information.

In asthmatics, bronchial sensitivity can lead to hyperactivity of the respiratory system.
Avoid using highly irritating essential oils such as cinnamon essential oil for cutaneous use, olfaction, or diffusion, as well as Essential oils rich in 1,8 cineole (Eucalyptus globulus Essential oil or AROMAFORCE Natural Defense Solution).

For other essential oils, we advise you to briefly sniff the scent the first time, and if no respiratory discomfort is felt, the essential oil can be used without concern.

We strongly advise against diffusing Essential oils in the home if you have uncontrolled asthma.

See a qualified professional, such as a doctor or aromatherapist, before using essential oils if you are asthmatic.

If you are taking anticoagulants, it is important to exercise caution when using essential oils, as some may have anticoagulant (and therefore blood-thinning) properties, or interfere with anticoagulant medication. This is the case, for example, with Wintergreen Essential oil.
If in doubt, ask your doctor or pharmacist for advice before using essential oils.

People with a seizure disorder should avoid essential oils rich in ketones or with a high 1,8 cineole content.

This is particularly true of Dill, Caraway, Atlas Cedar, Mentholated Eucalyptus, Pennyroyal Mint, French Lavender, Spearmint, Non-organic Eucalyptus globulus, Peppermint, Rosemary Cineole, and Rosemary ct Camphor essential oils.

Seek the advice of a qualified professional, such as a doctor or aromatherapist, before using Essential oils if you have a seizure disorder.

It is possible to have a reaction to a particular essential oil.

If an allergic reaction occurs, stop using the product immediately and contact a healthcare professional.

If irritation occurs, it may be the result of using a pure irritating essential oil or one that has not been sufficiently diluted. If you have any doubts about whether an essential oil is irritating or not, it is advisable to dilute it in equal parts with a plant oil, especially if you have sensitive skin.

An essential oil is said to be comedogenic when it tends to clog the skin's pores and encourage the appearance of comedones, pimples, and blackheads. These oils are generally rather thick, penetrate the skin slowly, and are sensitive to oxidation.

Unlike some plant oils, essential oils are not comedogenic.

Pranarôm laboratory plant oils are virgin, ORGANIC, first cold-pressed or macerated.

The comedogenic effect will depend on the skin type, the constituents of the plant oil, their ability to penetrate the skin, their base quality, their preservation, and their resistance to oxidation. The most comedogenic plant oils are wheat germ, coconut, and rose hip oils.

Unlike some essential oils which are diluted and denatured with vegetable or mineral oils, synthetic molecules, chemical emulsifiers, turpentine, or alcohol, Pranarôm’s essential oils are 100% pure and 100% natural.

In cases of accidental exposure or ingestion, discontinue the use of essential oil immediately.

The first thing to do is to dilute the essential oil by immediately applying a plant oil to the skin, or by ingesting it if the essential oil was swallowed, then contact a Poison Control Center.

Watch for symptoms (headache, stomachache, nausea, vomiting, etc.). If the symptoms are severe or worsen, go to the emergency room.

True to our absolute respect for plants and nature, we work closely with essential oil producers. As far as possible, we source from organic harvests, with respect to the laws of the producing countries and, above all, give priority to quality.

As not all countries have an organic accreditation body, it is sometimes simply impossible to find an ORGANIC ingredient such as Himalayan Spikenard, but this does not prevent us from obtaining excellent quality essential oils.

In addition, systematic tests are carried out on each batch of essential oils to ensure that they are 100% pure and 100% natural.

Whether our essential oil is ORGANIC or conventional, in both cases, we apply very strict criteria in terms of pesticide residues.

Essential oils are very effective when diffused, they can create a relaxing atmosphere, stimulate natural defenses, or purify the air in your baby's room (over 3 months of age). Nevertheless, a few precautions should be taken with diffusion, even after choosing the right essential oils for your baby.

1. Use essential oils suitable for diffusion around babies, such as Lemon, Bergamot , English Lavender, or Bitter Orange. For added convenience, opt for blends specially formulated for diffusion around babies, such as our Prana BB Sleep Mixture to ensure a restful night's sleep or the Purifying Diffusion Mixture to purify a baby's nursery.
2. Avoid irritating essential oils such as peppermint, eucalyptus, rosemary, clove, thyme, or cinnamon.
3. Use a suitable diffuser and maintain a light diffusion in the room. Make sure the room is properly ventilated after each diffusion.
4. Monitor your baby's reactions. If signs of respiratory distress, skin irritation, or other adverse reactions occur, stop the diffusion immediately and consult a healthcare professional.
5. Never diffuse essential oils in the presence of young children. Wait for the diffusion to stop before entering the room.
6. It's better to diffuse every 2 hours for 10-15 minutes, rather than continuously.
If in doubt, consult a qualified healthcare professional or aromatherapist for the appropriate essential oils for your baby.

Not all essential oils are suitable for diffusion. Some essential oils are too powerful, irritating or potentially toxic when released into the air, especially in excessive amounts or over a long period of time. Some essential oils can also cause respiratory tract sensitivities in certain people.

Here are some things to consider before diffusing an essential oil:
1. Some essential oils are not suitable for diffusion, such as the essential oils of Star Anise, Cade, German Chamomile, Chinese Cinnamon, Caraway, Java Lemongrass, Cistus Ladanifer, Turmeric, Sweet Fennel, American Wintergreen, Fragrant Wintergreen, Curry Plant, Laurel, Peppermint, Winter Savory, Rosemary, Sage, and Blue Tansy.

2. Other essential oils are more suitable for diffusion. Choose essential oils with soothing, relaxing or purifying properties for diffusion in a domestic environment. Common examples are essential oils of English Lavender, Lemon, Sweet Orange, Bitter Orange or Ravintsara.

3. Take account of people in the environment: essential oils containing ketones are not recommended for children, pregnant women, or people with seizure disorders. These include the following essential oils: Dill, Caraway, Atlas Cedar, Mentholated Eucalyptus, Pennyroyal Mint, French Lavender, Spearmint, Non-organic Eucalyptus globulus, Peppermint, Rosemary Cineole, and Rosemary ct Camphor essential oils.

Other essential oils are neurotoxic, such as Common Sage, Common Hyssop. Finally, the scent of certain essential oils is unsuitable for diffusion, either alone or blended, such as Cumin, Curry plant, and Roman Chamomile.

Caution must be exercised when choosing the right essential oils to diffuse. Observe safety precautions and take account of the people who will be in the vicinity. If you have any doubts or specific questions, it is best to consult a qualified health professional or aromatherapist.

Essential oils should be used with caution by pregnant women.

Avoid the following essential oils:
- Uterotonic essential oils, i.e., those rich in eugenol and geraniol: Palmarosa and Clove essential oils
- Neurotoxic essential oils: Dill, Caraway, Atlas Cedar, Mentholated Eucalyptus, Pennyroyal, Mint, French Lavender, Spearmint, Non-organic Eucalyptus globulus, Peppermint, Rosemary Cineole, and Rosemary ct Camphor
- Blood-thinning essential oils: Cinnamon and Wintergreen.

Pregnant women are advised to not ingest these.

When applied to the skin, the oils must be diluted and never applied to the abdomen.

In the case of diffusion, choose the shortest possible duration and take sensitivity to odors into account.

Choose milder essential oils in accordance with your needs:
• To purify the air: Grapefruit, Ravintsara, Bitter Orange, French Lavender, Rose Geranium, Lemon, Mandarin, Sweet Orange
• To relax and promote sleep: Bergamot, French Lavender, Mandarin, Sweet Orange, and Roman Chamomile

In cases of a history of hormone-dependent cancer, avoid prolonged use of Star Anise, Fennel, and Common Sage essential oils, as they have an estrogen-like effect.

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