Green Cleaning with Pranarom Essential Oils

The Pranarom Pedicure

With all the stress in the world, life calls for a little self-care and pampering. The best part is you don’t have to leave the comfort of your own home. We have you covered with this DIY pedicure in just a few simple steps.Let’s gather a couple products to get this pampering pedicure party started! Aromaderm Healthy Nail Serum This blend uses certified organic essential oils to target damaged, discolored, unhealthy nails. An applicator brush allows for clean/easy application, leaving the nail and surrounding skin conditioned and happy. Who doesn’t love happy nails? Aromaderm Hands & Feet Solution This product is great if you have any problematic growths on your feet. It contains a powerful blend of Chinese Cinnamon, Tea Tree, and May Chang. We’ve included an applicator wand for easy and precise use. Tea Tree Precious Water Hydrosol (or your favorite Hydrosol) Our Precious Water hydrosols are made with a non-aerosol compressed air technology which preserves the vitality of the hydrosol while producing a long-lasting scent. Great paired with Extra Virgin Plant oils and Essential Oils, they are the perfect addition to your pedicure. Your feet will love you! Argan Virgin Plant Oil Argan oil is exceptionally rich in antioxidants, essential fatty acids (Omega 6 and 9) and vitamin E and has been used for thousands of years by Berber women to protect and revitalize hair, skin and nails. It absorbs quickly into the skin and is traditionally used to nourish and protect due to its ability to soften the skin and deeply moisturize. Perfect for making those feet feel extra soft. Instructions Now, are you ready for some relaxation? Grab some candles, dim the lights, and let’s go! Step 1: Soak feet in a warm foot bath with Epsom salts to soften up the skin on your feet. Step 2: Pumice callouses and file down excess skin on problematic areas. Clip or file nails. Step 3: Apply Pranarom Hands & Feet Solution to any problematic growths. Step 4: Have any yellowing on your nails? Apply our Healthy Nail Serum. Step 5: Allow Aromaderm products to sink in for 5 minutes, then follow up with a misting of Pranarom Tea Tree Hydrosol (or your favorite hydrosol) to balance and hydrate the skin. Step 6: End by massaging in the hydrosol with your favorite Virgin Plant Oil and putting on a clean pair of cotton socks to make sure everything absorbs in. Step 7: Sit back, relax, breathe deep, and ENJOY!!!

Tips for a Relaxed & Refreshed Morning

Simple Tips for Peace & Balance Does your morning start with hitting the snooze button excessively, wishing you could just stay in bed? Do you rush through your morning, grabbing breakfast on the go and spending mindless minutes on social media? Studies show that the way we begin our day can have a significant impact on how the overall day unfolds. Starting off the day feeling refreshed and relaxed requires a great morning routine. Just small changes in the way you start your day can make a difference. Here are ten simple ideas to get you started in feeling more productive, confident, and more relaxed throughout your day. Our Top 10 Ways to Start the Day Never start the day off with a cell phone in hand. If you need to check morning e-mails or messages, try and wait at least 30 minutes before picking up your phone. Clear your mind with some morning meditation, journaling, or yoga. Grab your favorite morning beverage and sit by a window to enjoy a moment free of distractions. Diffuse some essential oils in your space while you enjoy your morning routine. We love Aromacalm for this. You could also try our Zen Diffusion Blend or even just some simple Lavender. ake sure to give yourself enough time to get ready. If needed, set your alarm 15 minutes early to enjoy a relaxing morning routine without the rush. Eat a healthy breakfast and maybe a green juice or smoothie. Move your body to wake up your muscles and your mind. Set some intentions for how you want your day to be. Writing them down each morning can be helpful. Be consistent. This is the only way to begin establishing healthy habits for your morning routine. Take some deep breaths and express gratitude. We hope these help you enjoy your mornings and approach your day with a relaxed, refreshed mindset!