Best dietary supplements: our top 8 for daily wellness.
Our lifestyle can sometimes lead to nutritional deficiencies: this is where dietary supplements help to maintain good health.
Whether it’s to boost your energy or your immune system, support your digestion or your mental health, there are a multitude of supplements adapted to each need. So, what is the best dietary supplement?
Discover our top 10 for daily health and wellness, plus how to choose your supplements.
How to choose your dietary supplement.
It is important to know that there is no single supplement that is right for everyone. In fact, it all depends on your unique requirements.
To find THE best food supplement for you, take into account the criteria below:
Determine your needs: Identify your specific nutritional needs based on your age, gender, health status, and lifestyle. Consult a healthcare professional for personalized advice.
Check the quality: Choose dietary supplements from reputable brands that are certified and meet safety and quality standards. Look for quality labels and certifications.
Review ingredients: Read labels carefully to understand active ingredients, dosages, and excipients. Avoid products with unnecessary or potentially harmful additives.
Favor synergistic formulations: Dietary supplements that combine multiple nutrients can provide increased benefits due to the synergistic effect, where the ingredients work in harmony.
Consider bioavailability: Make sure the nutrients in dietary supplements are in a form that is easily absorbed by the body.
Follow recommended dosages: Follow dosage instructions to avoid overdosage and potential negative interactions with other supplements or medications.
Consult a healthcare professional: Before starting any new supplement, consult a doctor or nutritionist to ensure it is appropriate for you and to avoid unwanted reactions.
The best dietary supplements according to your needs:
1. Chronic Fatigue
Aromaboost ENERGY offers a quick and effective solution to support the body through physical and mental fatigue. It provides long-lasting effects to maintain energy throughout the day.
Ideal for periods of intense fatigue, it uses the power of Guarana dry extract, invigorating and ideal for maintaining vitality. This dietary supplement also contains vitamins B6, B9, and B12, which reduce fatigue and promote normal energy metabolism. The formula is boosted with essential oils of Scotch pine, Chinese cinnamon and peppermint, all known for their invigorating effect.
2. Stress & Anxiety
Aromaboost RELAX helps manage temporary stress while providing long-lasting support for the mental and physical signs of stress. It is our top recommendation for periods of nervous tension. The effects are perceived from the first 4 days by almost 9 out of 10 people (*Consumer test carried out by an independent institute on 50 people for 30 days).
California poppy extract soothes mild stress-related symptoms, while vitamins B5, B6 and B12 support the nervous system. Essential oils of true lavender, spearmint and ravintsara promote relaxation.
3. Sleep Support
Restful sleep is integral to overall health, and our Aromaboost SLEEP ranks as our best dietary supplement for a 1-month/long-term regimen: it promotes relaxation when preparing for bed + quality of sleep.
This dietary supplement includes valerian extract, vitamins B3, B6 and D3, as well as essential oils of roman chamomile, lavender and mandarin essence; an optimal composition to promote peaceful and restful sleep.
4. Immune System
Aromaboost IMMUNITY optimizes the immune system with a 1-month regimen.
This dietary supplement, composed of 99.9% natural ingredients, combines echinacea extract, vitamins B9, B12 and D3, and essential oils of ravintsara, ginger and clove.
Sugar free and gluten free, it sustainably supports the body's defenses without risk of dependency.
5. Respiratory Support
Whether due to pollen in the air or cold and flu season, our respiratory systems can often do with a little care and support. Our Respiratory Health Pranacaps do just that, with a soothing/purifying blend of oregano and lemon essential oils.
6. Digestive Health
Our Digestive Support Pranacaps support digestive comfort. Made with a soothing blend of ginger, peppermint, cinnamon, lemon, cardamom, and caraway essential oils, these dietary supplements can be taken with meals to help soothe occasional bloating or constipation.
7. Elimination of Toxins
Our best dietary supplement to promote elimination of toxins is Aromaboost DETOX.
This supplement, composed of 92.8% natural ingredients, includes milk thistle extract, zinc, vitamins D3 and E.
The formula is boosted by essential oils of lemon, juniper and cardamom.
It promotes proper functioning of the liver, kidneys and intestines. Two capsules per day for 1 month (taking a 2 day break after 14 days) support effective elimination without risk of dependency.
8. Memory & Concentration
Aromaboost FOCUS supports both cognitive and physical performance .
It is the best food supplement for memory and concentration. It combines extracts of ginkgo and ginseng, vitamins B9 and B12, and a synergy of Spanish sage, rosemary ct cineole and peppermint essential oils.
This supplement supports proper brain function and memory. Two capsules per day cover 100% of the daily requirement of essential vitamins!
Did you know?
Some people choose to combine different supplements to maximize their health benefits. However, it is important to exercise caution when doing so. Some supplements can interact negatively with each other, causing side effects or reducing effectiveness.
