Trauma Oil—a blend of Calendula, St. John’s Wort, and Arnica—has deep roots in European and North American folk medicine. Its gentle nature & incredible versatility earn it a place in every natural medicine cabinet. Whether it’s everyday bumps and bruises, chronic muscle or joint discomfort, or even post-operative recovery, this all-in one first-aid blend lends a healing hand. 

How to Make Your Own Trauma Oil

Traditionally, to make Trauma Oil you would need to collect and dry Arnica, Calendula & St. John's Wort flowers, create a macerate with a carrier oil, and then strain the infused oil. If you have a chance to forage these amazing plants, this can be a beautiful way to slow down, connect to nature, and create something nurturing for your health. 

However, if this isn't an option for you, our Arnica, Calendula & St. John's Wort Infused Oils in our Virgin Plant Oil collection have the gathering, drying & macerating expertly done by artisan farmers, ready for you to blend at home.

To make your own Trauma Oil, simply combine:

1 part Arnica Infused Virgin Plant Oil

1 part Calendula Infused Virgin Plant Oil

1 part St. John's Wort Infused Virgin Plant Oil

Add the three oils to a dark glass bottle, fasten the lid securely, and swirl several times to mix everything together.

Tip: Add a few drops of Lavender, Peppermint or, our favorite, Helichrysum essential oil to the blend for added benefits.

How to Use Trauma Oil

Here are a few traditional uses for Trauma Oil:

• Muscle aches & soreness – Trauma Oil can be used for muscle recovery after a strenuous workout, to help release tension from stress, or to help ease pulled muscles. 

• Bruises – This blend helps speed the healing process, targeting discoloration and discomfort.

• Joint  discomfort– Rub into affected joints daily for calming support.

• Minor nerve compression conditions  – Support areas affected by nerve compression conditions, especially where numbness or tingling are felt. 

• Sunburn or irritated skin – This trio of oils can help soothe redness and discomfort after a day in the sun, or calm itchiness from a variety of causes.

Note: Do not use on broken skin or open wounds. Arnica should only be used externally, never internally.

Whether you're an athlete, recovering from an operation, or simply dealing with the wear of every day life, you'll find that this folk-remedy, passed down through generations, has a benefit for you! Incorporate this time-honored remedy into your routine and experience its gentle, restorative support for yourself.